Answer quickly, with the first response that feels true. Your answers stay in your browser and are not stored.
How the Rosenberg self esteem test is scored
Each statement is answered on a four-point scale. Five statements are positively worded and five are negatively worded, so the negative ones are scored in reverse. The total runs from 0 to 30.
Scores between 15 and 25 are usually described as within the typical range. Scores below 15 may point to low self-esteem. It is a snapshot of how you see yourself right now, not a fixed trait or a judgment of your worth.
Building self-esteem gently
Self-esteem tends to grow from small, repeated experiences of keeping promises to yourself and treating yourself fairly. Believable affirmations can help here, especially ones that describe effort rather than perfection, such as “I can trust the effort I have already made.”
Research also suggests that very big statements can backfire for people with low self-esteem, so start with sentences that feel just a little kinder than your current inner voice.
Frequently asked questions
Is the Rosenberg self esteem test accurate?＋
It is one of the most widely used and studied self-esteem measures. Like any questionnaire, it reflects how you answer today, so mood can shift the result a little.
What is a normal score on the self esteem test?＋
On the 0 to 30 scale, 15 to 25 is commonly considered the typical range. Above 25 suggests high self-esteem; below 15 suggests low self-esteem.
What can I do if my self esteem test score is low?＋
Start small: notice one thing you handled well each day, and replace harsh self-talk with a fairer sentence. If low self-worth feels heavy or lasting, a therapist can help.
Are my answers saved?＋
No. The score is calculated in your browser and nothing is sent or stored.